After Julie's twin daughters were born in 2006, she was introduced to heavy weight training and set her sights on a competition. Read on to learn how she shed 27 pounds right here!
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Congratulations on making the commitment to improve your health and physique. It is a fun journey as you will discover new aspects about your body and possibly develop a curiosity which inspires you to reach new levels of health and fitness.
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In this section we will deal with flexibility and why it is important to you. You can regain (and possibly improve) your flexibility relatively quickly, even if it has been years since you specifically worked on flexibility. Learn how right here!
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You probably have heard the expression, 'You are what you eat.' Nutrition is right at the top of the list for what you need when transforming yourself.
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supplements are as their name implies: to supplement your healthy nutrition and other healthy habits. With that said, supplements do serve an important part of your health and fitness goals. Learn more.
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Congratulations Armen Pogosyan on being our Personal Trainer Of The Month! Armen was awarded the Bodybuilding.com Personal Trainer of the Month for his health and fitness contributions that he provides for his clients!
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Cardiovascular training has numerous benefits, not just aesthetic ones when you are in the process of transforming yourself. Beside these aesthetic benefits, you also will get fantastic health benefits as well.
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Unfortunately, due to the inability to see the back while training combined with the extreme volume of work performed for the pectoralis major, many trainees neglect proper balance… Here are details and exercises to change that. Learn more.
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Well the time has come! 'Another day, another pump', as I like to call it! Here's a sample professional training & nutrition plan for success in 2010. Try it now.
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Well the time has come! 'Another day, another pump', as I like to call it! Here's a sample professional training & nutrition plan for success in 2010. Try it now.
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As a beginner you are in a lucky position because it is likely that just a few small changes will spark some initial fat loss… Just getting started? Here are the perfect tips & plans you need to succeed.
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As a beginner you are in a lucky position because it is likely that just a few small changes will spark some initial fat loss… Just getting started? Here are the perfect tips & plans you need to succeed.
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Runny nose, sneezing, scratchy throat and watery eyes may mean you have allergies. Allergies suck but they are manageable, with a little effort. Learn more.
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Runny nose, sneezing, scratchy throat and watery eyes may mean you have allergies. Allergies suck but they are manageable, with a little effort. Learn more.
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Workout success lagging? Here are 11 sure-fire training & nutrition tricks to use in the New Year so you can enjoy greater bodybuilding progress.
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