Kris Gethin is your own Daily Personal Trainer! Congratulations! It's been a painful twelve weeks, but your body transformation is complete! Or is it?
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What are some good exercises for Carpal Tunnel Syndrome? Carpal tunnel is a debilitating condition that effects more than the common secretary. Musicians, bodybuilders, and typist all are prone… Learn more.
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Clayton sorts out another list of questions relating to squats, protein, ECA stack, and more. Read on!
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Hollywood starlet Jessica Simpson is bigger than ever… What?! My professional opinion would like to see her working to stay fit! Here's a 5-day split I would have her use for better overall fitness. Learn more.
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10 secrets and reasons to greatly amplify your fat loss potential more than ever! Here you'll find the 10 secrets listed plus the scientific explanations supporting the truthfulness of each… Learn more.
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As a trainer, I always get the same questions from people: How many sets should I do? How many reps? What kind of training split? Here are answers to these questions and more as I clear up the myths of training. Learn more.
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Kris Gethin is your own Daily Personal Trainer! Congratulations! You've reached the last workout of your 12 week video trainer! Your last workout is legs, shoulders & abs.
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In Kane's fourteenth video episode, Kane and his training partner (first time we've seen him!) perform a variety of exercises, including weighted chins, rows, horizontal pullups, and more!
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Vitamin D is a fat-soluble vitamin that has recently garnered much media attention. The difficulty with Vitamin D is that it is naturally present in very few foods. Learn more…
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What is the best workout for people over 60? There are many men and women over the age of 60 either trying to build up their physique or simply trying to be more active. Here are some great tips, workouts, and more. Find out more.
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Watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain the Tri-Phase Training 4-day split workout method. Follow this program, and see results!
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Kris Gethin is your own Daily Personal Trainer! We're coming up on the end. Where do you go from here? Today we'll cover the direction you should take after the 12 weeks are up.
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In this second episode, super hottie JNL shows you her 'buttblasters' leg routine for a firm round butt, and discusses mental well-being as a necessary component for overall life balance and health.
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In this second episode, super hottie JNL shows you her 'buttblasters' leg routine for a firm round butt, and discusses mental well-being as a necessary component for overall life balance and health.
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Learn who Jennifer Nicole Lee is, where she came from, and where she's going with this new series. Learn about her past struggles with yo-yo dieting and weight-gain, and how she overcame it all and is now the most sought-after fitness celebrity on TV!
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