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Glutamine Supplements

By | Published December 28, 2011

When is the last time you thought about your body? Of course you do admire your body daily. Couldn’t it be better? Is it even possible for you to look better? Our bodies are made in the image of a perfect human. Oh, you won’t agree, but it is true. Imagine that there is a purpose for your body. The hint is that once you find your purpose, you can begin to develop your body into a form that is truly pleasing and comfortable for you to live in. That’s right, you live in your body. Are you still with me? You might even agree with this premise.

If this is like taking in circles, let’s just say we have the answers to the puzzle. There is one more question to be answered. Our bodies are built for one purpose in life. And that is to survive for one more day. Imagine being a caveman (or cavewoman) right now. You would need your body to be in perfect shape to run from wild animals, to be agile enough to hunt game for food and to endure the hardships of your climate and locale. How do we rate against the cavemen of our past? We do run and jog to keep our bodies in shape, we lift weights, weight train and body build for strength and endurance and we know how to meditate and relax at the end of it all. Some people may wonder if we are better off than our caveman cousins. Our ancestors never ate processed foods, never worried about heart-clogging saturated fats, and cleaned their bodies out daily by eating organic foods naturally grown (there was no other way!).

One advantage we have over our ancestors is that we have access to supplements. The use of supplements is meant to enhance an already carefully chosen optimum diet. One of the best bodybuilding supplement products is the Optimum Nutrition Stevia. It is used by professionals who take bodybuilding seriously, not just as an occasional past time. The supplement is made with pure extract from the stevia plant and has a pleasant taste as well.

Another supplement that is useful to bodybuilders is glutamine. Glutamine is also found in the body as an amino acid. It is considered a non-essential amino acid, which means it is manufactured by the body naturally. When a person’s body experiences stress during weight training and exercise, the body increases its demand for glutamine at those times. The glutamine is necessary to help maintain optimum functioning of the immune system, the brain, and other vital organs such as the kidneys and liver. The glutamine is usually delivered to the vital organs first when it is called for in the body. After this, the left over glutamine is sent to the muscles to repair tissue. If a person is working out strenuously and does not take this supplement, the body could easily delete the stores of glutamine. This will place a strain on the body and some tissue could break down for lack of glutamine to regulate the systems.

Glutamine supplements have been shown to reduce muscle breakdown and offer anti-catabolic effects. If a person stays within normal guidelines for nutrition, eats a high protein diet and takes the recommended dosage of glutamine twice a day, the body will be able to maximize its function. This will serve to maximize the results of any weight training or body building for optimum training results.

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